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The Health Benefits of Lemongrass

Lemongrass plants grow well in tropical countries and can be found growing wild throughout Southeast Asia. The plant, which is part of the grass family, is also cultivated in home gardens because of its medicinal and culinary value. It is often added to stews, curries and teas for its citrusy flavour and fragrance.

Lemongrass’s flavour and aroma are great when paired with ingredients like chillies, shallots, garlic and coriander, so it’s no wonder it made a home for itself in Peranakan cooking, where it is blended with other ingredients into a paste. It gives notes of citrus without any of the acidity.

MEDICINAL PROPERTIES OF LEMONGRASS

Lemongrass has a long history as an ingredient in traditional medicine.

  1. Good for Digestion
    In Traditional Chinese Medicine, lemongrass is used as a remedy for bloating, constipation and indigestion. It contains a component called citral that helps to soothe the stomach and digest food.
  2. Rich in Antioxidants
    It helps remove toxins from the body by relieving fluid retention.
  3. Helps to Regulate High Blood Pressure
    There are two ways that lemongrass helps your heart. It is known to limit cholesterol absorption from the intestines, which promotes overall heart health. It is also rich in potassium. This increases the production of urine in the body, which stimulates blood circulation and lowers blood pressure. Better blood circulation also promotes liver health.
  4. It May Help to Boost Metabolism and Burn Fat
    Clinical research still hasn’t caught up with this, so the jury is still out. What we do know from research is that polyphenols, found in natural plant compounds, increase the use of energy and enhance the oxidation of fatty acids in the body. This boost in metabolism makes digestion quicker and helps in burning more calories.
  5. Great for Skin and Hair
    Improved blood circulation helps clear up your skin. Lemongrass is also a very good source of Vitamin A and Vitamin C, essential nutrients for skin and hair.
  6. Fights Colds and Flu
    Vitamin C strengthens your immunity, but lemongrass helps in another way too. It’s antibacterial and anti-fungal. A tea made with lemongrass, tulsi leaves and cardamon is a common Ayurvedic prescription for colds.
  7. Women’s Health
    In Traditional Chinese Medicine, lemongrass is considered cooling and provides relief from hot flashes and helps in reducing menstrual pain.

IS IT JUST A TREND?

It’s hard to know what nutritional information to trust, and trends come and go. One year we’re told that ginger powder cures all ills, and the next we’re drinking Tahitian Noni juice. It really does pay to do your research and not expect any nutritional medicine to be a cure for an unhealthy lifestyle.

Lemongrass has centuries of history as a plant prized for its health benefits. Unlike synthetic supplements, this tropical plant is quite safe. Toxicity is never going to be a cause for concern.

It lends a wonderful flavour to an authentic Nyonya rempah, and it’s probably good for you too.

You can experience lemongrass in our Curry Paste.

The Health Benefits of Turmeric

The benefits of turmeric, or more specifically curcumin which turmeric is rich in, have been known for thousands of years. But, like many things in nutritional medicine (and natural medicine in general), it’s really only now that science is examining the chemistry and components to find out why it works.

Turmeric is part of the ginger family. It’s a common spice in Middle Eastern and Asian cuisines, with a warm and slightly bitter taste that combines well with meat, rice and vegetable dishes. Chopped, sliced, grated or ground, it’s so common in Indian cooking that it is known there as “the golden root of India”, and nearly every curry you have ever eaten has probably had turmeric in it.

It grows naturally throughout Southeast Asia, and it’s a common spice in Nyonya cooking. It’s in Rempahs’ Assam Pedas and Curry pastes.

MEDICINAL PROPERTIES OF TURMERIC

Turmeric is most famous for its benefits for oxidative and inflammatory conditions such as arthritis. It has long been recognised as having powerful antioxidant and anti-inflammatory effects.

Osteoarthritis was once considered a degenerative and non-inflammatory condition, but it is now recognised as having inflammatory aspects, often connected to systemic inflammation.

The same antioxidant and anti-inflammatory effects are also prized by weightlifters, yoga practitioners and runners. It’s well known in fitness circles that turmeric can help with the management of exercise-induced inflammation and muscle soreness, enhancing recovery and performance in active people.

Curcumin: A Review of Its’ Effects on Human Health, a research paper from Susan J Hewlings, from Central Michigan University, and Douglas S Kalman, from Nova Southeastern University in Florida, looked at the science of the curcumin in turmeric and found a range of other benefits.

Curcuma longahas been traditionally used in Asian countries as a medical herb due to its antioxidant, anti-inflammatory, antimutagenic, antimicrobial, and anti-cancer properties.

Curcumin, a polyphenol, has been shown to target multiple signaling molecules while also demonstrating activity at the cellular level, which has helped to support its multiple health benefits. It has been shown to benefit inflammatory conditions, metabolic syndrome, pain, and to help in the management of inflammatory and degenerative eye conditions. In addition, it has been shown to benefit the kidneys. While there appear to be countless therapeutic benefits to curcumin supplementation, most of these benefits are due to its antioxidant and anti-inflammatory effects.

They also found that turmeric’s anti-inflammatory effects extend beyond joint and muscle pain and can have a range of other important benefits.

The idea that curcumin can attenuate systemic inflammation has implications beyond arthritis, as systemic inflammation has been associated with many conditions affecting many systems. One such condition is Metabolic syndrome (MetS), which includes insulin resistance, hyperglycemia, hypertension, low high-density lipoprotein cholesterol (HDL-C), elevated low-density lipoprotein cholesterol (LDL-C), elevated triglyceride levels, and obesity, especially visceral obesity. Curcumin has been shown to attenuate several aspects of MetS by improving insulin sensitivity, suppressing adipogenesis, and reducing elevated blood pressure, inflammation, and oxidative stress. In addition, there is evidence that curcuminoids modulate the expression of genes and the activity of enzymes involved in lipoprotein metabolism that lead to a reduction in plasma triglycerides and cholesterol and elevate HDL-C concentrations. Both overweight and obesity are linked to chronic low-grade inflammation; although the exact mechanisms are not clear, it is known that pro-inflammatory cytokines are released. These cytokines are thought to be at the core of the complications associated with diabetes and cardiovascular disease. Therefore, addressing inflammation is important.

They conclude that turmeric has multiple health benefits, even for people who do not have diagnosed health conditions, and that it takes only a low dose for the effects.

IS IT JUST A TREND?

It’s hard to know what nutritional information to trust, and trends come and go. One year we’re told that ginger powder cures all ills, and the next we’re drinking Tahitian Noni juice. It really does pay to do your research and not expect any nutritional medicine to be a cure for an unhealthy lifestyle.

Our knowledge about the benefits of turmeric goes back a long way though, so it’s very likely that it has a solid basis. It’s been recognised by Chinese, Indian and Middle Eastern natural medicine for thousands of years. As Western medicine plays catch-up with our understanding of nutritional medicine, we may be better able to explain the benefits of the food we eat, and perhaps discover even more.

Our Rempahs are Now Halal Certified

You’ve probably seen Halal Certification symbols on products, and may have wondered what it means.

Halal means “permissible” in Arabic and refers to food items that may be consumed under Sharia law, whereas haram is the opposite, referring to food that cannot be consumed by practising Muslims.

There are three main requirements for a food to be Halal:
* It must be free from any substance taken or extracted from a haram animal or ingredient. This includes alcohol, as well as pigs, all carnivorous animals and animals not slaughtered in compliance with Islamic rites
* It must be made, processed, manufactured and/or stored by using utensils, equipment and/or machinery that has been cleaned according to Islamic law. In particular, the equipment can not be cleaned with alcohol.
* It must be free from contact with, or being close to, a haram substance during preparation, manufacture, processing and storage.

Our manufacturing and storage meet these requirements and our certificate is issued by the Department of Islamic Development Malaysia (where our manufacturing takes place).

Four of our rempahs are vegan (Assam Pedas, Curry, Pongteh and Sioh). Our Stew contains chicken stock and our Buah Paya Masak Titek (green papaya savoury soup) uses salted fish bones. None of them contains any haram ingredients, but we sought out Halal certification to give peace-of-mind to lovers of Nyonya food who follow the Muslim faith.

Review: Restoran Nyonya Makko, Melaka

Malaysians love their food. Perhaps nowhere more-so than Melaka, where eating out is elevated to a lifestyle. Of course it’s not bulletproof. There is no shortage of average or below average eateries if you don’t know where you are going. But, visitors are nearly always impressed by how easy it is to find good, and sometimes great, food. Standards are high in this town.

You can’t think of Melaka without thinking of Nyonya cuisine, with its unique blend of Chinese, Malay and other influences. You’ll find plenty in the historic buildings around the city centre.

We thought we would try of Melaka’s longest established Nyonya restaurants, Restoran Nyonya Makko. It’s been consistently popular over the years for its home-cooking style.

I should temper this by saying that Singaporeans enjoy their Nyonya flavours with a punch, where Malaysians like a milder and more subtle balance. We also like some fire in our dishes, where Malaysians often like a sweetness.

We tried the four-sided beans, babi pongteh, petai sotong, fermented shrimp omelette, deep-fried whole fish, buah keluak and fresh otah.

We didn’t dislike any of the dishes, but we weren’t excited by any of them either. It’s good home-style cooking, but it’s not going to blow your socks off.

Service was efficient and the food came fast.


Restoran Nyonya Makko
23, Jalan Merdeka, Taman Melaka Raya, 75000 Melaka.
Tel:+606-284 0737
Operating Hours: 11.30am – 2.45pm, 6.00pm – 9.30
Thursday to Tuesday, closed on Wednesday

Congratulations Darren!

We bundled into cars this weekend and drove to Melaka for the wedding of our Chief Baba Foodie, Darren Wee. Darren looks after all our IT and techie stuff. He’s also a hard man to please when it comes to Nyonya food, so the banquet after the wedding was really something.

We managed to visit one of the oldest Peranakan restaurants in Melaka during the trip. Review coming soon.

Is Mum’s Recipe the One True Way?

There is an excellent article on the Channel News Asia site that talks about many of the issues we hold close to our hearts at Rempahs.

The Slow Death of Peranakan Cuisine notes that Nyonya cooking is being modernised, with “new” technology like spice grinders, and new recipes like the controversial buah keluak spaghetti dish served at Violet Oon’s National Kitchen.

It’s a new development on an age-old debate.

She’s not the only one who’s finicky about her food – you can never please a Peranakan because recipes vary from family to family, which poses a conundrum over what’s “most authentic”.

Take these dishes for example – Babi Chin and Babi Pongteh are almost-similar dishes of belly pork stewed in a fermented soya bean paste; it’s just that one calls for spices like coriander powder and cinnamon sticks, while the other doesn’t.

But do a quick search on the internet and you’ll find heated arguments among food bloggers about which dish has the additional spices. And the debate extends to two notable Singaporean cookbooks too – according to Mrs Lee’s Cookbook, Babi Chin does not have coriander powder, but her sister Mrs Leong’s recipe calls for it.

Peranakan cuisine developed as an adaptation of many other cuisines, and every family personalised their recipes. These were often handed down through generations by being taught in the kitchen, without being written down. They are often imprecise, adding for “enough” of an ingredient to achieve a particular taste.

Yet, even as recipes are passed on, variations continue to emerge. Upon tasting the gravy, Mrs Gan and Mrs Wong start bickering about how much coconut milk to add.

“You can never get a precise recipe from any Peranakan lady and I think that’s one of the difficulties (in maintaining consistency),” says Mrs Wong.

“They will always say ‘one handful of this, another handful of that’. It’s always agak-agak (estimate)!”

It leads to an important question. What happens to these traditional dishes when a new generation finds themselves too time-pressed to spend all that time in the kitchen. It may have been the norm in the 1960s to spend a couple of hours making a Laksa paste (as Mrs Gan reminisces in the article), but it seems that life has sped up since then and few of us can spend that kind of time preparing a dish anymore.

This was something our chief-foodie Alice Chua thought long and hard about.

It’s not the actual cooking that is time-consuming in Nyonya cooking. It’s the pounding of spices like onions and garlic, fresh and dried chillies, lemongrass and turmeric, into the paste that Peranakans call a rempah.

It’s the rempah that is the building block of the familiar, homey flavour of the dishes. Once you get that right, the cooking itself is quite easy.

So, Alice set out to see if the food technology we have available to us today would allow her to create the pastes in a way that would please even the fussiest traditionalist. The ingredients had to be all-natural, because no Peranakan kitchen would ever add artificial flavours to food. And, the recipes had to be authentic.

It turned out that it was possible, and that set her on a journey to perfect the recipes.

Each rempah went through many iterations, given out to tasters in the community, fine-tuned and given out again (and again), until many of the cooks agreed that they were indistinguishable from the ones they would spend hours making from scratch at home.

Authentic Nyonya rempahs, without the hours spent at the markets and in the kitchen. It seems like a simple dream but Alice, and the Peranakan community in Singapore, had never seen it achieved before. You could buy some cheap pastes in the supermarket, but they were always full of inauthentic (and often artificial) ingredients and the flavour-profiles were never right. That’s just not acceptable in a community that is so passionate about their heritage.

The most important mission for Alice was to create a way to make it possible for everyone to cook authentic Nyonya food at home, no matter how busy they are. The article in Channel News Asia sums it up brilliantly:

Surely, food will always be the common factor that ties members of the same community together. As [Professor Lily Kong, Lee Kong Chian Chair Professor of Social Sciences at the Singapore Management University] put it: “Our tastes are cultivated from young by our mothers’ cooking” – and that is likely the reason why nothing will ever be as good as home-cooked food.

Launch – September 1st, 2019

After nearly a year of development (not including the lifetime perfecting tastebuds and recipes), REMPAHS officially launched to the public on Sunday, 1st September. The launch was held at Moh Hong Buddhist Shrine in Singapore, where around 100 people enjoyed food tastings and cooking demonstrations.

Four REMPAHS pastes were part of the official launch: Assam Pedas, Pongteh, Curry and Stew. There were also sneak previews of two upcoming pastes: Sweet and Sour and Savoury Green Papaya Soup.

Moh Hong Buddhist Shrine is a vegetarian venue, and the focus of the launch was on showing how each of the four pastes can be used to make delicious vegan meals with Peranakan flair (like the Vegetarian Assam Pedas pictured)

Nonya Patties

Serves 4

Prep time: 15 minutes
Cook time: 20 minutes

Ingredients

350g lean minced meat
150g prawn, diced
80g REMPAHS Pongteh Paste
1 egg
1/2 onion, diced
50g basil leaves, chopped
1 tbsp canola oil

Seasoning

1 tbsp water
1/2 tbsp. honey
A dash of white pepper
2 tbsp cornstarch

Vegetables

2 tsp canola oil
500g spinach
2 garlic cloves, minced or thinly sliced
1 tbsp soy sauce
A dash of pepper

Method

  1. In a large bowl, evenly combine minced meat, prawn, and REMPAHS Stew Paste.
  2. Add egg, onion and basil leaves. Mix well.
  3. Add seasoning and mix until sticky.
  4. Shape mixture into 12 round patties.
  5. Heat oil in a non-stick pan, and pan fry over medium heat until cooked.
  6. Place patties on absorbent paper to remove excess oil. Keep warm and set aside.
  7. Heat up 2 tsp canola oil in a non-stick pan, fry garlic for 1 minute.
  8. Add spinach leaves and fry until just wilted. Season with light soy sauce, and pepper.
  9. Serve with a bowl of brown rice, wholegrain noodles or steamed mantou

Nutrition Information (Per serving): Energy 423kcal, Protein 33.4g, Total fat 24.1g, Carbohydrates 19.8g, Dietary fibre 4g